Are you a runner? I have never seen as many running groups as I do now, with the local park run and community organised running events everyone seems to be enjoying the sport and keeping fit. Runners are many and varied, from all walks of life, all shapes and sizes and all levels of fitness, all aiming for different goals by doing something that is free and good for your health. Research has shown that exercise releases chemicals in your brain that make you feel good, boosting your self-esteem, helping you concentrate and look and feel better which can vastly…

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