I have arthritis, I don’t say it often as I try to ignore it, but it’s a big health issue. Wanting to exercise I get so envious of runners because it’s the one thing I would do if I was able. So on a positive search for something I can do I’ve discovered hula hooping. Using a weighted hula hoop 10 minutes a day can make a difference to your fitness level and your waist. My hoop is from Argos and cost about £15. Hooping isn’t a new thing. Not only did we all do it as kids there is…

View Post