I have arthritis, I don’t say it often as I try to ignore it, but it’s a big health issue. Wanting to exercise I get so envious of runners because it’s the one thing I would do if I was able. So on a positive search for something I can do I’ve discovered hula hooping. Using a weighted hula hoop 10 minutes a day can make a difference to your fitness level and your waist. My hoop is from Argos and cost about £15. Hooping isn’t a new thing. Not only did we all do it as kids there is…

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When I go out on a Tuesday afternoon I go to spend time with some lovely people and have a chat, cup of tea and quite often we have CAKE.  How nice is that? The unusual bit about my social afternoon is the reason I am there, I am a volunteer and this group is run by a Cancer  Support Centre. Centres of this type are often set up by an individual who has suffered in some way relating to cancer and usually because there is not enough support outside the clinical environment. Typically a centre provides a community based…

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2015 is flying already, it’s a month since I added my link to the Resolution2015 challenge. Our eat healthy resolution is going well although the husband and My Fitness Pal App have definitely got something going on, he seems to be looking at that more than he does me. The exercise bike is fab! I have Arthritis and exercising is tricky but the sturdy seat supports me well and the length of the bike can be adjusted easily to suit my partially bending knees. Not one to be left out the ‘bean pole’ teen has also had a try of the…

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