I have arthritis, I don’t say it often as I try to ignore it, but it’s a big health issue. Wanting to exercise I get so envious of runners because it’s the one thing I would do if I was able. So on a positive search for something I can do I’ve discovered hula hooping. Using a weighted hula hoop 10 minutes a day can make a difference to your fitness level and your waist. My hoop is from Argos and cost about £15. Hooping isn’t a new thing. Not only did we all do it as kids there is…

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Crowdfunding How many times have we heard exercise is good for the mind as well as the body.  That’s all well but what if you want to exercise but you’re not into running, going the gym or don’t quite feel bendy enough for yoga. Well, I’ve found a fab solution for all ages that is engaging, fun and helps build more than just muscle, ARCHERY! A new club is up and running in Cheshire, Kyujutsu Archery runs from 12pm on Sunday’s at Brookvale Recreation Centre starting with taster sessions/beginners and leading through to experienced club members.

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2015 is flying already, it’s a month since I added my link to the Resolution2015 challenge. Our eat healthy resolution is going well although the husband and My Fitness Pal App have definitely got something going on, he seems to be looking at that more than he does me. The exercise bike is fab! I have Arthritis and exercising is tricky but the sturdy seat supports me well and the length of the bike can be adjusted easily to suit my partially bending knees. Not one to be left out the ‘bean pole’ teen has also had a try of the…

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  Being encouraged to think about what I want out of 2015 has made me draw up some resolutions I want to stick to. 1. Eat better, we don’t eat rubbish at meal times but far too many snacks are consumed.  Resolution – Don’t buy snacks! 2. Take a bit more exercise, I have Arthritis so this is a tricky one for me, but I think it has been resolved by the purchase of a Recumbent exercise bike as a christmas present to ourselves.                                …

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